Managing Your Stress and Anxiety
The documents on this page are provided for downloading in Microsoft Word and/or Microsoft Excel format. You will need to have Microsoft Office 97/98, or later, to read and print them.
What Is Stress?
Stress is a combination of physiological and emotional responses to an event. Some of the physiological responses may include:
- Increased heart rate and blood pressure
- Sweating
- Dry mouth
- Tight muscles
- Headaches
Some of the cognitive or emotional responses include:
- Negative Self-talk
- Restlessness
- Inability to concentrate
Learn more about what stress is and how to cope with stress through the following handouts:
- Stress Fact Sheet (20K Word)
- Stress Busters - What Works (21K Word)
What You Can Do to Reduce Stress
It is not uncommon for students to experience stress and anxiety in college. A positive attitude, a balanced approach and relaxation exercises are just some of the ways students can combat stress. The following handouts provide tips on how to reduce stress in your life:
- Attitude is Everything (34K Word)
- Coping with Exam Anxiety (21K Word)
- Deep Breathing Exercises (21K Word)
Sometimes stress can grow into a more serious problem. If you feel depressed, have prolonged insomnia or indigestion problems due to your anxiety, seeing a professional at the Counseling and Human Development Office in Dick's House may be especially helpful.
Alcohol and Sleep
Another factor related to stress and anxiety, as well as a student's general well being is getting enough sleep and monitoring alcohol consumption. The following handouts provide helpful suggestions on how to get the sleep you need and stay balanced in your activities:
- Alcohol Academics (21K Word)
- Alcohol, Sleep Learning (21K Word)
- Getting the Sleep You Need (24K Word)
- 10 Rules for Better Sleep (20K Word)
